This isn’t another diet or quick fix. Rooted & Flourishing is a 16-week transformational journey designed to help you reclaim your energy, calm hormonal chaos, and finally overcome chronic conditions that have kept you stuck.
You’ll release the physical and emotional weight that no longer serves you by building a lifestyle that heals from the inside out—where the weight finally comes off and stays off.
And more importantly, you’ll learn how to fully show up for who and what matters most in your life: your health, your family, your purpose, and your legacy.
Personalized support to reclaim control of your health rather than feel ruled by it.
Culturally rooted, evidence-based resources you can trust.
Small, sustainable steps that build lifelong habits.
Break old patterns and cultivate rhythms that honor your story.
Because real change happens together. I’m in this with you.
Tired doesn’t even begin to cover it— wrestling energy crashes, brain fog, and mood swings on repeat.
You pour from an empty cup—cycling through diets, detoxes, and self-help hacks—yet you still feel stuck, unseen, and unwell. Every toxin alert—about your food or your hair products—only deepens the overwhelm.
You’ve seen heart disease and diabetes run in your family—and now your labs and PCOS mirror a similar feeling of defeat.
But you know there’s more to the story.
You’re not alone—these struggles may echo through your community, but they don’t have to define your story.
Our tetas. Our mamas. Our aunties. Ourselves.
The reality is— research about our communities is being banned. Support systems and protections are being stripped away daily. Prescription costs are rising. It’s been made abundantly clear that no one’s coming to save us.
But you have more power than you realize. Reclaiming your health could be your greatest act of resistance— for yourself and those you love.
There is another way— one rooted in nourishment, not restriction. Peace, not pressure. Support, not shame.
You wake up rested—not running on fumes.The brain fog has lifted. Your skin glows. Your hormones are balanced. No more Googling symptoms, decoding ingredients, or feeling guilty after meals.
You nourish your body, rather than restrict it; you move for joy, not obligation.
You finally feel at home in your body—sleep deeper, laugh more, and stand rooted in who God created you to be.
Real change happens when you step forward and choose healing over hiding.
What if your healing became the springboard to a deeply grounded, vibrant life?
Abundance is at the heart of WFPB—30,000+ edible plants, 400+ fruits bursting with flavor, 35 whole grains for steady energy, and a dozen-plus tree nuts and seeds to fuel your days. This isn’t deprivation; it’s real, healing food that restores you from the inside out and invites you to savor endless possibilities. When women of color (and their families) center WFPB, every meal becomes medicine—calming inflammation, balancing blood sugar and hormones, and clearing the mind.
It’s rooted in our traditions: chickpeas, molokhia, quinoa, lentils, collard greens, sweet potatoes, plantains, maize, and cassava—foods that carried our ancestors through hardship and joy alike. Healing extends beyond the plate—swapping toxin-laden cleaners, skincare, and beauty products for plant-powered, low-tox alternatives lets your home mirror the care you nourish your body with, supporting energy, longevity, and radiant well-being.
Too much is at stake to keep putting your
healing on hold. There’s so much more in store for you!
Faithfully Sprouted is a holistic wellness coaching program rooted in whole food plant-based nutrition, mental well-being, and low-toxic living—created especially for women of color who are ready to reclaim their health and life.
This program is for women from Black and Brown communities who are tired of feeling unseen. For women who’ve carried too much for too long. It’s for those ready to prioritize their healing, their health, and their joy.
Absolutely—yes. While we center women from Black and Brown communities, any woman aligned with our values is welcome. If you respect the need for these unapologetic spaces and come with a willingness to learn about racial/gender injustice, you’re welcome here!
No. You’ll be supported in making sustainable changes at your own pace. But radically reclaiming your health will require something new—besides, don’t you want to see what’s on the other side? 😉
It’s so much more— but when you fully commit, weight loss is often an inevitable part of the process. At Faithfully Sprouted, we don’t focus on shrinking—we focus on taking up space. ✨ When you nourish your body with the right foods, shift your mindset, and show up for yourself consistently, your body responds. Wholeness is the goal—and weight loss often follows.
There are lots of ways to lose weight—but not all of them support your long-term health. Diets high in animal products, like paleo, may lead to short-term results, but some studies have linked them to increased risks of heart disease, inflammation, and other chronic conditions.At Faithfully Sprouted, we take a different approach—one rooted in conclusive research and whole-person healing. A whole-food, plant-based lifestyle that supports your energy, longevity, and wellness—from the inside out.
It can be. Faithfully Sprouted is led by a Jesus-loving, justice-rooted Christian, and faith can be woven into sessions if you choose. Whether you draw strength from Jesus, another tradition, or your own inner wisdom—what grounds you is honored here.
The 16-week program includes private coaching, plant-based nutrition guidance, clean living support, and faith-rooted mindset work. For a full breakdown, visit the Program Details section.
It’s so much more— but when you fully commit, weight loss is often an inevitable part of the process. At Faithfully Sprouted, we don’t focus on shrinking—we focus on taking up space. ✨ When you nourish your body with the right foods, shift your mindset, and show up for yourself consistently, your body responds. Wholeness is the goal—and weight loss often follows.
The full 16-week program is valued at $3,200, but we are running a special launch rate summer 2025 for founding members. Payment plans available as well.. Explore the pricing section and book a free Flourish Call to explore what’s possible for you.
Yes!! Many of the strategies taught in the program support hormonal balance, gut health, inflammation, and chronic condition prevention. Always check with your doctor, but we’ll walk alongside you with support and evidence-based tools to truly help you build a sustainable lifestyle for optimal health. I’ve been dismissed by professionals (doctors, etc) before—how is this different? We center the lived experiences of Black and Brown women and create a space where your voice, culture, and healing matter deeply. You won’t have to explain or justify your story here.
No—this is not clinical therapy. While I am a licensed therapist, I’m showing up here as your coach. We won’t be unpacking your past or trauma, but we will focus on what you truly want and what’s been holding you back— using tools to support your mindset, boundaries, and habits. You’ll learn how your thoughts shape your health—and how to shift them in ways that nurture healing, joy, and growth. Most of all, this is a safe space to show up as you are and take the next faithful step forward.
No. This program is for educational and coaching purposes only. Always consult your doctor or licensed healthcare provider for medical concerns.
Book your free 20-minute “Flourish Call” to explore whether this program is right for you. We’ll talk about your goals, your story, and what kind of support will help you thrive!